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creatine suggested use

creatine question on taking creatine while doing muscle building and body working for myself?

Of course I’ve searched wikipedia, but you can’t beat yahoo answers either. At least getting some peoples’ opinions. Okay, so I was talkign to my sister of all the stuff I need to do this summer. Because after playing highschool softball, we’re going to do some extreme training all summer, fall and winter, to get me faster, and stronger to be better. I plan on running every day, and lifting weights every day, and doing the ab lounge and total gym every day. My dad suggested taking a creatine capsule, one, about every two days. My sister said it sounds unhealthy and I told her I would read up on it before taking it. I don’t want to hurt my health, or make it so my softball career ends or anything. Is it helathy for me to take one about every two days to help build my muscles and give me energy? Or will my body get too used ot it and not let it help? Is it necessarily bad for my health to be taking these? Thanks for your help!

Creatine is a naturally occuring substance found in many foods and is produced by the body. It’s one of the most widely studied supplements and no study to date has shown it to be harmful, plus it’s been taken by people for years with very few side effects, which include slight cramping and bloating, sometimes minor gastrointestinal distress. To avoid these, drink lots of water and don’t leave creatine in solution too long as it tends to quickly convert to creatinine.

Creatine is not an amino acid but rather an organic acid precursor. It works by increasing ATP levels during exercise. ATP being the primary energy source used by muscle fibers during fast twitch muscle contractions, the more ATP available the more reps/sets of an exercise can be done. It should be taken before exercise for this reason. This is why creatine is good for strength athletes but won’t do much good for endurance training.

Creatine also increase cellular hydration in muscle cells, which in turn increases nutrient intake and hence aids in recovery. That’s why it’s also good to take it directly after exercise and on off days.

As said before, there’s no need to take creatine under about 18 years of age. Though it will NOT cause kidney problems, that’s pure fiction, the efficacy is reduced due to the naturally high hormone levels at that age.

So, instead of going for the supplements focus on your diet. Diet is 80% of any routine and something most people vastly underestimate the importance of or neglect altogether. Without a good diet, all the supps in the world aren’t going to make a lick of difference.

Several studies have shown that if creatine supplements are taken into account, in conjunction with weight lifting, very few good profits can be made in strength and muscular size. It was also shown to reduce recovery time during workouts

Creatine works best for a rapid and intense sports sessions. Weight lifting and running the kind of activity, when all the creatine use its best endeavors. If you are a marathon runner, creatine is certainly not for you.

93% of the creatine stored in your body the muscles. Plays an important role in the body's energy production, providing you with the recovery of energy needed to carry out difficult Increase training.

The energy in the muscle substance called adenosine triphosphate, ATP, and the fuel it. Muscles usually enough ATP for a burst exercise lasting no more than 6 seconds. Creatine restores the ATP store fuel for the muscle it does, it continues to exercise another 6-12 seconds.

Try to think of the muscle, like an engine. ATP in the gas engine and creatine is a octane booster, which will allow the engine to perform better.

Returning to the body again, it means more repetitions and more weight is increased. Major increased weight means more muscle mass and muscle strength and endurance are increased.

Creatine has the ability to to reduce the muscle pain after a heavy workout and decrease the recovery time needed for training.

Joggers and marathon runners will not get the same benefit from creatine supplementation as weight lifters will be. This is because the muscles work at a slower pace of such activities and the muscles are able to restore ATP at a rate that meets your needs this workout.

Creatine is a natural substance, and it's the body itself. It is also found naturally in meat and fish. So, why Do not just eat meat or fish? There are many reasons why it is not just doing it. Many non-meat-eaters. It is almost impossible to get needed to eat as much meat the required amount of creatine. Additional creatine also makes it possible to know the exact amount of creatine you are getting.

The optimal performance, the recommended dose is 2-5 grams of creatine per day. There are some negative side effects of creatine, then become dehydrated and very hot if you worked in a gym – it can be dangerous. The body can lose up to 2-3 liters of water an hour, when it's hot is enough. So, drink plenty of water during the workout!

Creatine is excreted directly to the kidneys, and that the increased drying risk of creatine supplements are not recommended for people suffering from any disease.

When you take creatine supplements the very first time you see an immediate weight gain of only 2-5 pounds a week. The reason is that your muscles store more water and carbohydrates, which seems to help the muscle have jobs. This effect is caused by many to believe that similar anabolic creatine steroids, which is far from the truth! Creatine is a free-form amino acid and it does not affect the body as well as steroids do.

Some other side effects include damage to muscles from working too hard, but it is not a direct consequence of creatine supplementation, but much confusion about what to do in the creatine in the body.

If you suffer from any chronic illness or prescription medicine for the heart, blood pressure or other illness, you can always contact your health care provider before supplementing creatine.

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Michael Russell

Your Independent guide to Supplements [http://supplements-guides.com] ——————————————————-

Progressive Labs Creatine Powder 100gm $18 Description: Creatine Powder 100 gramsOne teaspoon supplies:Creatine monohydrate 5 grams. Description: Pure creatine monohydrate, a precursor to creatine phosphate, which is necessary to fuel muscle contractions. When used as directed creatine can significantly increase endurance and reduce muscle fatigue. Creatine plays a vital role in the creation of ATP, the primary compound which converts food to energy. When high concentrations of creatine are present, the body can quickly release ATP to sustain high-powdered muscle contractions. Suggested Use: Mix 1 tsp of powder in water or juice 5-6 times per day for 3-5 days. Thereafter, take 1 tsp twice daily. Each 1 level tsp contains 5 grams of creatine powder.*****

Progressive Labs Creatine 500mg 180Caps $14 Description: Creatine 500 mg 180 capsulesIngredients:1 capsule supplies: Creatine monohydrate 500 mg Suggested Use: Take 5 capsules twice per day with 10-12 oz. of water or your choice of carbohydrate drink (i.e. grape, apple, orange juice)*A recent scientific study by a major Midwestern University concluded that the “loading phase” of Creatine supplementation was unnecessary.

Progressive Lab’s Creatine Powder 100 gms $22 Creatine Powder 100 gramsOne teaspoon supplies:Creatine monohydrate 5 grams. Pure creatine monohydrate, a precursor to creatine phosphate, which is necessary to fuel muscle contractions. When used as directed creatine can significantly increase endurance and reduce muscle fatigue. Creatine plays a vital role in the creation of ATP, the primary compound which converts food to energy. When high concentrations of creatine are present, the body can quickly release ATP to sustain high-powdered muscle contractions. Suggested Use: Mix 1 tsp of powder in water or juice 5-6 times per day for 3-5 days. Thereafter, take 1 tsp twice daily. Each 1 level tsp contains 5 grams of creatine powder.*****

American Sports Nutrition Creatine Monohydrate 500 $19.95 Creatine Monohydrate by American Sports Nutrition Muscle Builder Product Health Benefits: Restores Strength Pure 100% Creatine Increases Creatine Levels in Muscle Description: Creatine Monohydrate 500mg Studies have shown that athletes who exercise and supplement their diet with creatine will increase the total creatine levels within the muscle, which can correlate with higher levels of creatine phosphate and greater energy storage in muscle. Creatine phosphate is the energized form of creatine and functions as an energy storage reserve. Creatine by ASN will not only assist you in exercising longer but will also help in quicker restoration of strength after program sets. Supplementstogo.com carries save huge discounts on herbal, vitamins, optimum dietary products. Supplement Facts Nutrition Information 100% Pure Creatine Monohydrate 500 grams – no additives. Order Line 1.888.275.6707 Suggested Use: Mix one teaspoon (5g) into 8oz of water, stir and drink. Day 1-5 take 4-6 times/day. After day 5 take 2-3 times/day. Warnings: American Sports Nutrition recommends consultation with your health care practitioner or certified trainer before starting any exercise or nutritional supplement program.

American Sports Nutrition Creatine Monohydrate 1000 $27.99 Creatine Monohydrate by American Sports Nutrition Muscle Builder Product Health Benefits: Restores Strength Pure 100% Creatine Increases Creatine Levels in Muscle Description: Creatine Monohydrate 1000mg Studies have shown that athletes who exercise and supplement their diet with creatine will increase the total creatine levels within the muscle, which can correlate with higher levels of creatine phosphate and greater energy storage in muscle. Creatine phosphate is the energized form of creatine and functions as an energy storage reserve. Creatine by ASN will not only assist you in exercising longer but will also help in quicker restoration of strength after program sets. Supplementstogo.com carries save huge discounts on herbal, vitamins, optimum dietary products. Supplement Facts Nutrition Information 100% Pure Creatine Monohydrate 1000 grams – no additives. Order Line 1.888.275.6707 Suggested Use: Mix one teaspoon (5g) into 8oz of water, stir and drink. Day 1-5 take 4-6 times/day. After day 5 take 2-3 times/day. Warnings: American Sports Nutrition recommends consultation with your health care practitioner or certified trainer before starting any exercise or nutritional supplement program.

Creatine Powder 150 grams by Optimum Nutrition $5.95 Optimum Nutrition Creatine Powder you get a quality protein with each serving suppling you with a full 5 grams (5000 mg) of 99.9% pure Creapure brand Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.Creatine Powder Features: Made with CreaPure Creatine Micronized to Stay Suspended in Solution Longer Unflavored No Fillers or Additives Wide Variety of Sizes Available Supports STRENGTH & POWER Creatine Powder, 150 grams x 1Creatine Powder Supplement Facts: Serving Size: 1 Rounded Teaspoon (5g) Servings Per Container: 60 Amount Per Serving: Creatine Monohydrate: 5 gCreatine Powder Suggested Use: Consume 20-25 g of Creatine Monohydrate for 4-5 days to help promote muscle saturation. Maintain Creatine levels with 5-7 g per day, thereafter. For best results, mix 1 rounded teaspoon of Optimum Nutrition’s Creatine Powder into 8 oz. of cold water or your favorite sugary, non-acidic and non-caffeinated beverage.Allergen Information: Manufactured in a plant where various seeds and nuts are used.

Progressive Lab’s Creatine 500 mg 180 caps $15.5 Creatine 500 mg 180 capsulesIngredients:1 capsule supplies: Creatine monohydrate 500 mg Suggested Use: Take 5 capsules twice per day with 10-12 oz. of water or your choice of carbohydrate drink (i.e. grape, apple, orange juice)*A recent scientific study by a major Midwestern University concluded that the “loading phase” of Creatine supplementation was unnecessary.

Prolab Creapure Creatine Monhydrate 1000GM, 200 servings $39.99 Prolab Creapure Creatine Description: Creatine is a natural substance found in the body that plays a very powerful role in energy metabolism. Oral supplementation of creatine monohydrate has been shown to increase the resynthesis of ATP (andenosine triphosphate) from ADP (andenosine diphosphate) during muscle contractions. ATP is the molecule the muscle cells burn during muscle contraction. When the energy is released from the ATP molecule it drops off a phosphate, thus becoming ADP. Creatine combines with a phosphate molecule forming a phosphocreatine molecule which delivers the phosphate to the ADP molecule reforming ATP. This resynthesized ATP molecule is then ready to be utilized for energy again. Because the body only stores an 8 – 12 second supply of ATP, it is very important to increase the creatine pool and maximize the ATP-ADP phosphate shuttle. The result is more explosive muscular contractions, increased stamina and endurance, greater intensity and less muscular fatigue which delivers more muscle size and strength. Prolab Creapure Creatine The Inside Scoop: A certificate of analysis is printed on each bottle. Prolab Creapure Creatine Nutrition Facts: Serving Size (g) 5 Servings Per 200 Creatine Monohydrate 5gProlab Creapure Creatine Ingredient Details: Prolab Nutrition’s creatine monohydrate is produced in Germany in an ISO 9000 & 9001 certified factory. An ISO certification is the highest award a laboratory or factory can achieve. It surpasses the standards of OTC and even surpasses the strict standards of pharmaceutical manufacturing. Prolab Creapure Creatine Suggested Use: As a dietary supplement, take one rounded teaspoon (5 grams) 4 times/day for 3 days during the loading phase. For maintenance, take 1 rounded tsp once/day for 8 weeks. Follow this with 4 weeks of no creatine monohydrate supplementation before repeating cycle. Prolab Creapure Creatine Warnings: These statements have not been reviewed by the FDA. This product is not intended to treat, diagnose or prevent any disease.

PCS (Primal Creatine Surge) 240ct by Panthera Pharma $39.95 Primal Creatine Surge is the spark that ignites lean muscle contraction. Creatine Ethyl Ester is an enhanced version of Creatine with much higher bioavalabilty which translates into greater value per serving, near instantaneous uptake and more rapid recovery from extreme training regimens.Primal Creatine Surge Benefits: Fuels Gains in Lean Muscle Mass & Power Superior Bioavailability No LoadingPrimal Creatine Surge Supplement info: Serving Size4Capsules Servings Per Container45 Amount Per Serving % DV Creatine Ethyl Ester 3200mg Primal Creatine Surge Matrix 600mg L-Alanine L-Taurine L-Arginine Tri Creatine Malate Alpha Lipoic Acid Banaba Extract Fenugreek Percent Daily Values (DV) are based on a 2,000 calorie diet Daily Value (DV) not establishedIngredients: Magnesium Stearate, Dicalcium Phosphate, Gelatin. Primal Creatine Surge Suggested Use! Workout Days: Take 2-4 capsules with 16oz of water 15-30 minutes before workout. Take another 2-4 capsules with 16oz of water 15-30 minutes after workout.Non Workout Days: Take 2-4 capsules with 16oz of water with first meal. Take another 2-4 capsules with 16oz of water with meal 4-6 hours later.Warnings: Keep Out Of Reach Of Children. This product is not intended for anyone under the age of 16. Consult your physician before using any dietary supplement. Do not take this product if you have any medical condition and/or are taking any prescription medication(s). Discontinue use if experiencing any adverse side effects.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

AXIS LABS CREATINE ETHYL ESTER 396 CAPSULES $49.95 Loading,cramping,bloating – Creatine Ethyl Ester HCl is an exceptionally soluble form of creatine resulting in advanced absorption,increased bioavailability,and stability!AXIS LABS CREATINE ETHYL ESTER 396 CAPSULES Description: You may already know that creatine increases ATP (adenosine triphosphate),the body’s source of intramuscular strength. You may also know that dealing with creatine is a real pain. Instead of saturating your system in creatine and hoping for absorption,Creatine Ethyl Ester HCI penetrates the muscle cell resulting in substantially more functional creatine. This means no more loading,bloating,cramping or dehydration. Most users notice a difference in their first dose. Manufactured at a FDA inspected facility. (These statements have not been evaluated by the FDA. This product is not intended to diagnose,treat,cure or prevent any disease). Supplement Facts: Serving Size: 3 Capsules Servings per Container: 132Amount Per Serving Creatine Ethyl Ester HCl 2250 Milligrams Ingredients: Gelatin,Magnesium StearateDirections: Suggested Use: As a dietary supplement,take 2-4 capsules twice daily. Workout Days: Take 2-4 capsules with 16 ounces of water 15-30 minutes before workout. Take another 2-4 capsules with 16 ounces of water 15-30 minutes after workout. Non Workout Days: Take 2-4 capsules with 16 ounces of water with first meal. Take another 2-4 capsules with 16 ounces of water with meal 4-6 hours later. Store in a cool,dry place. Protect from heat,light,and moisture.Notes: Keep out of reach of children. This product is not intended for anyone under the age of 18. Consult your physician before using any dietary supplement. Do not take this product if you have any medical condition and/or are taking any prescription medication(s). Discontinue use if experiencing any adverse side effects.

CREATINE 1100GM $33.99 Strength Muscle Function Energy Enhancement!Description: What is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.Dymatize Creatine is 100% pure HPLC certified. NO FILLERS are ever used in Dymatize Creatine; the only ingredient is 100% Pure Creatine Monohydrate.Dymatize 100% pure pharmaceutical grade creatine monohydrate improves your muscles? performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. Dymatize uses only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.Dymatize Creatine Monohydrate is processed to an extra fine 180 microns ensuring proper dispersion. This is one of the only Creatine products sold with a see-through container… so you can actually SEE how fine the powder really is!Supplement Facts: Serving Size1Heaping ScoopServings Per Container220Amount Per Serving Creatine Monohydrate 5000mg **Daily Value not establishedDirections: Add 1 heaping teaspoonful daily to cold water or your favorite beverage.While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.Warnings: Do not use if pregnant or lactating. Consult a physician prior to use if you have any medical conditions.

CREATINE 300GM $14.59 Strength Muscle Function Energy Enhancement!Description: What is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.Dymatize Creatine is 100% pure HPLC certified. NO FILLERS are ever used in Dymatize Creatine; the only ingredient is 100% Pure Creatine Monohydrate.Dymatize 100% pure pharmaceutical grade creatine monohydrate improves your muscles? performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. Dymatize uses only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.Dymatize Creatine Monohydrate is processed to an extra fine 180 microns ensuring proper dispersion. This is one of the only Creatine products sold with a see-through container… so you can actually SEE how fine the powder really is!Supplement Facts: Serving Size1Heaping ScoopServings Per Container60Amount Per Serving Creatine Monohydrate 5000mg **Daily Value not establishedDirections: Add 1 heaping teaspoonful daily to cold water or your favorite beverage.While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.Warnings: Do not use if pregnant or lactating. Consult a physician prior to use if you have any medical conditions.

CREATINE 500GM $21.65 Strength Muscle Function Energy Enhancement!Description: What is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.Dymatize Creatine is 100% pure HPLC certified. NO FILLERS are ever used in Dymatize Creatine; the only ingredient is 100% Pure Creatine Monohydrate.Dymatize 100% pure pharmaceutical grade creatine monohydrate improves your muscles? performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. Dymatize uses only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.Dymatize Creatine Monohydrate is processed to an extra fine 180 microns ensuring proper dispersion. This is one of the only Creatine products sold with a see-through container… so you can actually SEE how fine the powder really is!Supplement Facts: Serving Size1Heaping ScoopServings Per Container100Amount Per Serving Creatine Monohydrate 5000mg **Daily Value not establishedDirections: Add 1 heaping teaspoonful daily to cold water or your favorite beverage.While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.Warnings: Do not use if pregnant or lactating. Consult a physician prior to use if you have any medical conditions.

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Life Extension’s Micronized Creatine Capsules 120Caps $10.95 Description For Longer Life Provides Energy and Healthy Muscle Support* Dietary Supplement Creapure Read the entire label and follow the directions carefully prior to use. Suggested Use Take two (2) capsules twice daily with water or juice, or as recommended by a healthcare practitioner. Supplement Facts Supplement Facts Serving Size:2 Capsules Servings Per Container: 60 Amount Per Serving %DV Creatine (from 1000 mg Creapure creatine monohydrate) 879 mg ** ** Daily Value not established. Other Ingredients Microcrystalline cellulose, gelatin, magnesium stearate.Contains: Soybeans.This product contains NO milk, egg, fish, peanuts, crustacean shellfish, tree nuts, wheat, yeast, gluten, corn, or rice. Contains No sugar, and no artificial sweeteners, flavors, colors, or preservatives.Store tightly closed in a cool, dry place.Warnings Those with impaired kidney function should avoid creatine supplements.KEEP OUT OF REACH OF CHILDREN. DO NOT EXCEED RECOMMENDED DOSE. Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please inform your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating

Creatine Overload Ethyl Ester HCL 750g Hi Tech $44.99 Hi-Tech Creatine Overload Creatine Ethyl Ester HCL World’s First and Only Scientifically-Based Sustained Release Creatine. The Only Creatine Product that Maintains High Creatine Concentrations in Muscle Cells All Day.Shown to be 750% more effective than ordinary creatine.Creatine Overload increases the body’s natural creatine levels in the muscle 15 times more than normal.Scientifically engineered to help build muscle at the genetic level triggering protein synthesis.Utilizes Micro-Rx & Extend-Rx Tecnology.The biggest breakthrough in sports supplementation and the most exciting development in muscle strength and size ever! Supplements To Go.com has the biggest discounts on Hi Tech Pharma.Overload Creatine Ethyl Ester HCL 750g Supplement FactsServings per Container: 60Calories: 20Total Carbohydrates: 6 GRAMSSugar: 6 GRAMSPROPRIETARY BLEND with Micro-Rx and Extend RX technology 15 grams provide the following ingredients:Creatine Monohydrate, Creatine Ethyl Ester HCL, TriCreatine Malate, Creatine Alpha Ketoglutarate, Creatine Pyruvate, Taurine Ethyl Ester, L-Taurine, Stearic Acid, Ribonucleic Acid Complex 3 (Ribosomal RNA, Tansfer RNA, Messenger RNA).SUGGESTED USE: Take 1 scoop in the morning and 1 scoop in the evening with 8-10 ounces of cold water. You may take 1 serving 30 minutes prior to workout to increase creatine saturation. Should be taken even on non-training days.

Life Extension Micronized Creatine Powder 500gm $29 Description Provides Healthy Muscle Support* Dietary Supplement Suggested Use Read the entire label and follow the directions carefully prior to use. Take 1/4 teaspoon, one to two times per day. Take with meals or immediately following exercise. Mix with juices, water or protein drink, or as recommended by a health care practitioner.Supplement Facts Supplement Facts Serving Size 1 / 4 teaspoon (approximately 1250 mg) Servings per container: Approximately 400 Amount Per Capsule % Daily Value CREAPURE? creatine monohydrate ( micronized ) 1250 mg ** ** Daily Value not established Other Ingredients NoneThis product contains NO milk, egg, fish, peanuts, crustacean shellfish (lobster, crab, shrimp), soybeans, tree nuts, wheat, yeast, gluten, corn, or rice. Contains NO sugar, and no artificial sweeteners, flavors, colors, or preservatives. Warnings People with impaired kidney function should avoid Creatine supplements.Keep out of reach of children. Do not exceed recommended dose. If you become ill after taking product, please consult your physician. Do not purchase if outer seal is broken or damaged. When using nutritional supplements, please inform your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating. Store tightly closed in a cool, dry place.Density may vary from lot to lot

Source Naturals Pyruva-Creatine? Drink Mix 420gm $35.98 Pyruvate plays a vital role in metabolism and the energy production process. Pyruvate is the critical link between the cell’s two main energy-generating cycles, the sugar-burning glycolytic cycle and the Krebs cycle, which converts fats, carbohydrates and proteins into energy. Creatine monohydrate is converted in muscle tissue to creatine phosphate, which helps recycle ATP for energy production in muscle cells. Together, these two dynamic ingredients help power the energy production processes in the body. Supplement Facts serving size: 2 scoops Amount %DV Calcium (as calcium pyruvate) 427 mg ? Potassium (as potassium pyruvate) 90 mg ? Creatine Monohydrate 10 g ? Pyruvate (from 3 g of calcium and potassium pyruvate) 2 g ? Other Ingredients: fructose, natural flavorings, acacia, xanthan and guar gums, and red beet root (natural color).Suggested Use: Briskly stir 2 rounded scoops of Pyruva-Creatine in 8 to 12 ounces of water and drink immediately. One-Week Muscle-Loading Program: 2 scoops twice daily for the first five days. Thereafter, one scoop daily, as a part of your daily workout program. NOTE: Drink at least 8 to 12 glasses of water daily while taking this product. Take this product for 10 to 12 weeks, and cycle off for 3 to 4 weeks.Warning: If you are pregnant or breastfeeding, or diabetic, consult your health care professional before using this product. SN1085 14 oz