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creatine suggested use

creatine question on taking creatine while doing muscle building and body working for myself?

Of course I’ve searched wikipedia, but you can’t beat yahoo answers either. At least getting some peoples’ opinions. Okay, so I was talkign to my sister of all the stuff I need to do this summer. Because after playing highschool softball, we’re going to do some extreme training all summer, fall and winter, to get me faster, and stronger to be better. I plan on running every day, and lifting weights every day, and doing the ab lounge and total gym every day. My dad suggested taking a creatine capsule, one, about every two days. My sister said it sounds unhealthy and I told her I would read up on it before taking it. I don’t want to hurt my health, or make it so my softball career ends or anything. Is it helathy for me to take one about every two days to help build my muscles and give me energy? Or will my body get too used ot it and not let it help? Is it necessarily bad for my health to be taking these? Thanks for your help!

Creatine is a naturally occuring substance found in many foods and is produced by the body. It’s one of the most widely studied supplements and no study to date has shown it to be harmful, plus it’s been taken by people for years with very few side effects, which include slight cramping and bloating, sometimes minor gastrointestinal distress. To avoid these, drink lots of water and don’t leave creatine in solution too long as it tends to quickly convert to creatinine.

Creatine is not an amino acid but rather an organic acid precursor. It works by increasing ATP levels during exercise. ATP being the primary energy source used by muscle fibers during fast twitch muscle contractions, the more ATP available the more reps/sets of an exercise can be done. It should be taken before exercise for this reason. This is why creatine is good for strength athletes but won’t do much good for endurance training.

Creatine also increase cellular hydration in muscle cells, which in turn increases nutrient intake and hence aids in recovery. That’s why it’s also good to take it directly after exercise and on off days.

As said before, there’s no need to take creatine under about 18 years of age. Though it will NOT cause kidney problems, that’s pure fiction, the efficacy is reduced due to the naturally high hormone levels at that age.

So, instead of going for the supplements focus on your diet. Diet is 80% of any routine and something most people vastly underestimate the importance of or neglect altogether. Without a good diet, all the supps in the world aren’t going to make a lick of difference.

Several studies have shown that if creatine supplements are taken into account, in conjunction with weight lifting, very few good profits can be made in strength and muscular size. It was also shown to reduce recovery time during workouts

Creatine works best for a rapid and intense sports sessions. Weight lifting and running the kind of activity, when all the creatine use its best endeavors. If you are a marathon runner, creatine is certainly not for you.

93% of the creatine stored in your body the muscles. Plays an important role in the body's energy production, providing you with the recovery of energy needed to carry out difficult Increase training.

The energy in the muscle substance called adenosine triphosphate, ATP, and the fuel it. Muscles usually enough ATP for a burst exercise lasting no more than 6 seconds. Creatine restores the ATP store fuel for the muscle it does, it continues to exercise another 6-12 seconds.

Try to think of the muscle, like an engine. ATP in the gas engine and creatine is a octane booster, which will allow the engine to perform better.

Returning to the body again, it means more repetitions and more weight is increased. Major increased weight means more muscle mass and muscle strength and endurance are increased.

Creatine has the ability to to reduce the muscle pain after a heavy workout and decrease the recovery time needed for training.

Joggers and marathon runners will not get the same benefit from creatine supplementation as weight lifters will be. This is because the muscles work at a slower pace of such activities and the muscles are able to restore ATP at a rate that meets your needs this workout.

Creatine is a natural substance, and it's the body itself. It is also found naturally in meat and fish. So, why Do not just eat meat or fish? There are many reasons why it is not just doing it. Many non-meat-eaters. It is almost impossible to get needed to eat as much meat the required amount of creatine. Additional creatine also makes it possible to know the exact amount of creatine you are getting.

The optimal performance, the recommended dose is 2-5 grams of creatine per day. There are some negative side effects of creatine, then become dehydrated and very hot if you worked in a gym – it can be dangerous. The body can lose up to 2-3 liters of water an hour, when it's hot is enough. So, drink plenty of water during the workout!

Creatine is excreted directly to the kidneys, and that the increased drying risk of creatine supplements are not recommended for people suffering from any disease.

When you take creatine supplements the very first time you see an immediate weight gain of only 2-5 pounds a week. The reason is that your muscles store more water and carbohydrates, which seems to help the muscle have jobs. This effect is caused by many to believe that similar anabolic creatine steroids, which is far from the truth! Creatine is a free-form amino acid and it does not affect the body as well as steroids do.

Some other side effects include damage to muscles from working too hard, but it is not a direct consequence of creatine supplementation, but much confusion about what to do in the creatine in the body.

If you suffer from any chronic illness or prescription medicine for the heart, blood pressure or other illness, you can always contact your health care provider before supplementing creatine.

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Michael Russell

Your Independent guide to Supplements [http://supplements-guides.com] ——————————————————-

Progressive Labs Creatine Powder 100gm $18 Description: Creatine Powder 100 gramsOne teaspoon supplies:Creatine monohydrate 5 grams. Description: Pure creatine monohydrate, a precursor to creatine phosphate, which is necessary to fuel muscle contractions. When used as directed creatine can significantly increase endurance and reduce muscle fatigue. Creatine plays a vital role in the creation of ATP, the primary compound which converts food to energy. When high concentrations of creatine are present, the body can quickly release ATP to sustain high-powdered muscle contractions. Suggested Use: Mix 1 tsp of powder in water or juice 5-6 times per day for 3-5 days. Thereafter, take 1 tsp twice daily. Each 1 level tsp contains 5 grams of creatine powder.*****

Creatine 2500 by Optimum Nutrition – 200 capsules $21.95 Optimum Nutrition’s Creatine 2500 Caps are manufactured with the same Creatine Monohydrate found in our other premium Creatine products. Creatine 2500 Caps are formulated for rapid disintegration and maximum absorption with 2500 mg of 99.9% pure Creapure brand Creatine Monohydrate in just 2 capsules. Potent Enough for ?Loading? Made with Pure Creatine Monohydrate Fast-Release Capsules Supports STRENGTH & POWER Suggested Use:As a Dietary Supplement consume 20-25 g of Creatine Monohydrate for 4-5 days to help promote muscle saturation. Maintain Creatine levels with 5-7 g per day thereafter. For best results, take capsules (in divided doses) with a sugary, non-acidic and non-caffeinated beverage, at intervals several hours apart. Ingredients:Serving Size 2 Caps Servings Per 100 Creatine Monoh. 2500mg Creatine 2500 Other Ingredients: Gelatin, Calcium Phosphate, Magnesium Stearate, Silica Creatine 2500 by Optimum Nutrition – 200 capsules

Progressive Labs Creatine 500mg 180Caps $14 Description: Creatine 500 mg 180 capsulesIngredients:1 capsule supplies: Creatine monohydrate 500 mg Suggested Use: Take 5 capsules twice per day with 10-12 oz. of water or your choice of carbohydrate drink (i.e. grape, apple, orange juice)*A recent scientific study by a major Midwestern University concluded that the “loading phase” of Creatine supplementation was unnecessary.

Progressive Lab’s Creatine Powder 100 gms $20 Creatine Powder 100 gramsOne teaspoon supplies:Creatine monohydrate 5 grams. Pure creatine monohydrate, a precursor to creatine phosphate, which is necessary to fuel muscle contractions. When used as directed creatine can significantly increase endurance and reduce muscle fatigue. Creatine plays a vital role in the creation of ATP, the primary compound which converts food to energy. When high concentrations of creatine are present, the body can quickly release ATP to sustain high-powdered muscle contractions. Suggested Use: Mix 1 tsp of powder in water or juice 5-6 times per day for 3-5 days. Thereafter, take 1 tsp twice daily. Each 1 level tsp contains 5 grams of creatine powder.*****

American Sports Nutrition Creatine Monohydrate 500 $19.95 Creatine Monohydrate by American Sports Nutrition Muscle Builder Product Health Benefits: Restores Strength Pure 100% Creatine Increases Creatine Levels in Muscle Description: Creatine Monohydrate 500mg Studies have shown that athletes who exercise and supplement their diet with creatine will increase the total creatine levels within the muscle, which can correlate with higher levels of creatine phosphate and greater energy storage in muscle. Creatine phosphate is the energized form of creatine and functions as an energy storage reserve. Creatine by ASN will not only assist you in exercising longer but will also help in quicker restoration of strength after program sets. Supplementstogo.com carries save huge discounts on herbal, vitamins, optimum dietary products. Supplement Facts Nutrition Information 100% Pure Creatine Monohydrate 500 grams – no additives. Order Line 1.888.275.6707 Suggested Use: Mix one teaspoon (5g) into 8oz of water, stir and drink. Day 1-5 take 4-6 times/day. After day 5 take 2-3 times/day. Warnings: American Sports Nutrition recommends consultation with your health care practitioner or certified trainer before starting any exercise or nutritional supplement program.

American Sports Nutrition Creatine Monohydrate 1000 $27.99 Creatine Monohydrate by American Sports Nutrition Muscle Builder Product Health Benefits: Restores Strength Pure 100% Creatine Increases Creatine Levels in Muscle Description: Creatine Monohydrate 1000mg Studies have shown that athletes who exercise and supplement their diet with creatine will increase the total creatine levels within the muscle, which can correlate with higher levels of creatine phosphate and greater energy storage in muscle. Creatine phosphate is the energized form of creatine and functions as an energy storage reserve. Creatine by ASN will not only assist you in exercising longer but will also help in quicker restoration of strength after program sets. Supplementstogo.com carries save huge discounts on herbal, vitamins, optimum dietary products. Supplement Facts Nutrition Information 100% Pure Creatine Monohydrate 1000 grams – no additives. Order Line 1.888.275.6707 Suggested Use: Mix one teaspoon (5g) into 8oz of water, stir and drink. Day 1-5 take 4-6 times/day. After day 5 take 2-3 times/day. Warnings: American Sports Nutrition recommends consultation with your health care practitioner or certified trainer before starting any exercise or nutritional supplement program.

Creatine for Muscle and Strength $5.99 Done right, creatine works!– how creatine affects muscle growth.– how much creatine?– use creatine safely.

Progressive Lab’s Creatine 500 mg 180 caps $14 Creatine 500 mg 180 capsulesIngredients:1 capsule supplies: Creatine monohydrate 500 mg Suggested Use: Take 5 capsules twice per day with 10-12 oz. of water or your choice of carbohydrate drink (i.e. grape, apple, orange juice)*A recent scientific study by a major Midwestern University concluded that the “loading phase” of Creatine supplementation was unnecessary.

Creatine Powder 150 grams by Optimum Nutrition $5.95 Optimum Nutrition Creatine Powder you get a quality protein with each serving suppling you with a full 5 grams (5000 mg) of 99.9% pure Creapure brand Creatine Monohydrate. The patented production method used to produce this Creatine yields a tasteless, odorless powder that mixes easily into water or juice and does not readily settle to the bottom. As a result, the gritty taste or texture you may have experienced with other Creatine powders is not associated with this product.Creatine Powder Features: Made with CreaPure Creatine Micronized to Stay Suspended in Solution Longer Unflavored No Fillers or Additives Wide Variety of Sizes Available Supports STRENGTH & POWER Creatine Powder, 150 grams x 1Creatine Powder Supplement Facts: Serving Size: 1 Rounded Teaspoon (5g) Servings Per Container: 60 Amount Per Serving: Creatine Monohydrate: 5 gCreatine Powder Suggested Use: Consume 20-25 g of Creatine Monohydrate for 4-5 days to help promote muscle saturation. Maintain Creatine levels with 5-7 g per day, thereafter. For best results, mix 1 rounded teaspoon of Optimum Nutrition’s Creatine Powder into 8 oz. of cold water or your favorite sugary, non-acidic and non-caffeinated beverage.Allergen Information: Manufactured in a plant where various seeds and nuts are used.

Prolab Creapure Creatine Monhydrate 1000GM, 200 servings $39.99 Prolab Creapure Creatine Description: Creatine is a natural substance found in the body that plays a very powerful role in energy metabolism. Oral supplementation of creatine monohydrate has been shown to increase the resynthesis of ATP (andenosine triphosphate) from ADP (andenosine diphosphate) during muscle contractions. ATP is the molecule the muscle cells burn during muscle contraction. When the energy is released from the ATP molecule it drops off a phosphate, thus becoming ADP. Creatine combines with a phosphate molecule forming a phosphocreatine molecule which delivers the phosphate to the ADP molecule reforming ATP. This resynthesized ATP molecule is then ready to be utilized for energy again. Because the body only stores an 8 – 12 second supply of ATP, it is very important to increase the creatine pool and maximize the ATP-ADP phosphate shuttle. The result is more explosive muscular contractions, increased stamina and endurance, greater intensity and less muscular fatigue which delivers more muscle size and strength. Prolab Creapure Creatine The Inside Scoop: A certificate of analysis is printed on each bottle. Prolab Creapure Creatine Nutrition Facts: Serving Size (g) 5 Servings Per 200 Creatine Monohydrate 5gProlab Creapure Creatine Ingredient Details: Prolab Nutrition’s creatine monohydrate is produced in Germany in an ISO 9000 & 9001 certified factory. An ISO certification is the highest award a laboratory or factory can achieve. It surpasses the standards of OTC and even surpasses the strict standards of pharmaceutical manufacturing. Prolab Creapure Creatine Suggested Use: As a dietary supplement, take one rounded teaspoon (5 grams) 4 times/day for 3 days during the loading phase. For maintenance, take 1 rounded tsp once/day for 8 weeks. Follow this with 4 weeks of no creatine monohydrate supplementation before repeating cycle. Prolab Creapure Creatine Warnings: These statements have not been reviewed by the FDA. This product is not intended to treat, diagnose or prevent any disease.

Creatine Extreme by Champion Nutrition – 4 lbs. $24.95 Get maximum delivery of strength-building creatine in great-tasting Creatine Xtreme. If you intend to pack on serious muscle this year, you are going to need the proper tools. Study after study has shown that creatine supplementation can give you increased strength and energy?just what you need to drive the intensity you put out to get stronger, faster, or pack on those twenty pounds of powerful muscle you have been lusting after. BIGGER, HARDER, STRONGER University studies reveal that the release of insulin in the body is associated with an increase in the amount of creatine transported into the muscle cell. High-glycemic index carbohydrates can increase the amount of creatine transported into the cell. OK, easy, add some sugar, right? Not so fast! A lot of sugar can also make you fat. It turns out that glutamine and taurine are also very important to creatine transport. So, Champion Nutrition has added these amino acids to improve the absorption of creatine, which also allows a decrease in the optimum amount of dextrose sugar needed. What’s more, Creatine Xtreme contains hydroxycitrate, which helps prevent the conversion of carbohydrates to fat. The result is that Champion Nutrition’s Creatine Xtreme gives you an advanced creatine transport product that works better for you. Creatine Xtreme?s ingredients take creatine supplementation to the most advanced level possible: Vanadyl and chromium to help promote muscle glycogen stores. Piperin, glutamine and taurine to help improve nutrient absorption, increase intramuscular protein synthesis and speed the delivery of creatine into your muscle cells where it can do its job. Hydroxycitrate and slow burning carbs to reduce the problem of the body converting excess carbohydrates to fat. 20% MORE CREATINE! With every serving of Creatine Xtreme you get 12g of the highest quality creatine monohydrate to ensure you make the anticipated strength and weight gains. That’s at least 20% more creatine per serving than the competition. Plus, Creatine Xtreme drives more creatine into muscle with less sugar (only 48g/serving). With Creatine Xtreme you get ”MORE creatine…NOT more sugar!” CREATINE XTREME BLOWS AWAY THE COMPETITION Creatine Xtreme contains less sugar and total carbohydrates, and has absorption-enhancing elements that other brands don’t have: L-glutamine, L-glutamic acid, hydroxycitrate, vanadyl, piperin, and chromium. Suggested Use: Mix one scoop with eight ounces of cold water. Ingredients: Metacarb Extreme (our proprietary carbohydrate blend containing glucose, glucose polymers and amylopectin starch), hydroxycitrate, citric acid, natural and artificial flavoring, aspartame**, potassium citrate, xanthan gum, potassium phosphate, cellulose gum, Piperin, carrageenan, red 40 lake, blue 2 lake, chromium polynicotinate. ** Phenylketonurics: This product contains phenylalanine Creatine Extreme by Champion Nutrition – 4 lbs.

Micronized Creatine by AST Sports Science – 525 grams $27.95 AST Sports Science ‘Micronized Creatine’ Delivers More Creatine to Your Muscles Faster! Increase Muscle Torque Increase Muscle Cell Volume Increase Muscle Energy Increase Muscle Strength Increase Muscle Endurance Enhances Recovery New ”Micronized” Creatine With AST’s constant commitment to improve the effectiveness of sports supplementation we have developed a new creatine supplement that incorporates state-of-the-art particle micronizing technology (PMTTM). This technology sets a new standard for creatine monohydrate supplementation by actually producing creatine ‘micro-particles’ that are 20 times smaller than regular creatine powder. Micronized creatine has numerous advantages over regular creatine monohydrate: Faster Absorption….. AST Micronized Creatine’s smaller particle size means quicker digestion and faster utilization. More Efficient….. 20 times more total surface area for greater uptake into the bloodstream. Greater Purity….. Micronizing creatine produces a more pure creatine. By increasing the total processing steps and purification procedures, AST’s Micronized Creatine yields a finished product substantially more pure. Test it. We challenge you. Mixes Easier and Better….. AST’s Micronized Creatine has 20 times more surface area. Greater service area means easier, faster and more complete mixing. No Stomach Upset….. Regular creatine monohydrate sits in the gut longer. This causes discomfort to many users. AST’s Micronized Creatine goes into solution better and leaves the gut quicker causing no stomach upset. Better Results….. New Micronized Creatine offers 2000% more particle surface area for better utilization, better uptake, and faster results. Drink Plenty of Liquids! Creatine works by enhancing muscle cell hydration. It is very important to consume adequate fluids while taking creatine to see best results. A good rule of thumb is to drink an EXTRA 16 to 20 ounces of liquid for every 5 grams of creatine you take. During your Loading Phase you should be drinking an EXTRA 64 to 80 ounces of liquid than you normally drink. During the maintenance phase you should drink an EXTRA 32 to 40 ounces. This is very important and ensures you get the maximum out of creatine supplementation. Suggested Use: Mix 1 heaping teaspoon in 8 to 10 ounces of water or juice. Drink immediately. To maximize results, drink 8 to 10 8-ounce glasses of water daily. Loading Phase – Day 1 through 5: Take 1 heaping teaspoon 4 to 6 times daily. Maintenance Phase – Day 6 forward: Take 1 heaping teaspoon twice daily. Ingredients: Pure HPLC tested and laboratory certified ”Micronized” creatine monohydrate – 5 grams. *NOTE: This product will ship separately, at NO additional cost, if other items are purchased with your order. Micronized Creatine by AST Sports Science – 525 grams

Pre-Load Creatine by Optimum Nutrition – 4 lbs $20.95 Optimum Nutrition Pre-Load Creatine Complex provides Glutamine, Taurine, Arginine, Electrolytes and Carbogen. Creapure Creatine Optimum Nutrition’s Pre-Load Creatine Complex combines premium Creapure brand Creatine Monohydrate with high-glycemic carbohydrates, key amino acids, electrolytes, and the patented carbohydrate-specific digestive enzyme system Carbogen to provide unparalleled creatine delivery system. Use Pre-Load Creatine Complex before workouts to help elevate energy levels. When combined with high quality protein supplements such as Optimum Nutrition’s Pro Complex and 100% Whey Protein, Pre-Load Creatine Complex is also and excellent post-workout recovery beverage. Pre-Load Creatine Complex is completely free of artificial flavors, colors, and sweeteners. Suggested Use:Mix 1 scoop (47 g) with 8 oz. of cold water or juice. For loading, drink 4-5 servings daily for 5 days. For maintenance, drink 1-2 servings daily, or as recommended by a doctor or licensed nutritionist. Store in a cool, dry place. Ingredients:Nutrition Facts Serving Size 1 scoop Servings Per Container 38 Amount Per Serving % Daily Value Calories 140 Sodium 50 mg 2% Potassium 85 mg 2% Total Carbohydrate 34 g 11% Sugars 33 g Creatine Monohydrate 6 g L-Glutamine 1 g Taurine 1 g L-Arginine 250 mg L-Valine 500 mg L-Isoleucine 500 mg L-Glycine 250 mg Carbogen 200 mg *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Dextrose, Natural Color, Magnesium Phosphate, Sodium Phosphate, Potassium Phosphate, Citric Acid, Natural Flavor. Pre-Load Creatine by Optimum Nutrition – 4 lbs

Creatine Power by Champion Nutrition – 1000 grams $23.95 Get the most from your muscles. Are you strong enough? Are you fast enough? Do you look in the mirror and see a body that could be bigger? Have you hit a plateau with your training? You can quickly gain more size and strength naturally with 100% pure pharmaceutical grade creatine monohydrate. Power Creatine can maximize your athletic performance by raising the level of ergogenic creatine in your muscles. Creatine is an essential compound in the body?s anaerobic energy cycle. It recycles the compound (ATP – from ADP) that directly provides the energy for intense muscular contraction. If creatine is not present in sufficient amounts, energy for intense exertion is both low and slower to recover. Supplementation of creatine increases available muscular energy for that set of squats, or that sprint, or that jump, or that play, or that swing, and so on. Likewise, creatine will enable quicker recovery for that next effort, just seconds away. The result is that you get stronger, bigger, and quicker. The real deal ? guaranteed quality. Champion Nutrition?s Power Creatine is 100% creatine monohydrate. On request, Champion Nutrition would be more than happy to provide you with a Certificate of Analysis from an independent laboratory. We take pride in our product, consider ourselves a partner in your athletic endeavors, and – above all – we value the trust you put in our products. The creatine market has become a very competitive market with lower prices showing up daily. In order to get those lower prices, manufacturers must take shortcuts to remain competitive. Those shortcuts might cut costs, but can negate the positive effects of creatine. Impurities such as creatinine, cyclo-creatine and dyciandiamide, that negate the positive effects of creatine and can be harmful, show up frequently in cheap creatine products. These impurities don?t always show up on the standard test run by most manufacturers. That’s why we take the extra steps to provide you with an independent lab analysis to ensure that our creatine is absolutely 100% pure! Achieve your true potential. Many athletes know that by taking creatine they get incredible results. They also know that it can help them win. For bodybuilding, fitness training, powerlifting, football, baseball, basketball, soccer, track and field, Olympic-style weightlifting, volleyball, golf ? you name it – this supplement can help you significantly increase muscular strength and put on lean muscle mass like no other. It really helps you push your limits and maximize your true potential. Suggested Use: Take 1 scoop with 8 oz. (250ml) of water or fruit juice. Repeat 4 to 5 times daily for 5 days. For maintenance: Take 1 scoop with 8 oz. (250ml) of water or fruit juice, once before and once after each workout, for 3 weeks. Thereafter, we recommend cycling off Power Creatine for two weeks before restarting the maintenance phase. Ingredients: 100% Pure Creatine Monohydrate Creatine Power by Champion Nutrition – 1000 grams

PCS (Primal Creatine Surge) 240ct by Panthera Pharma $39.95 Primal Creatine Surge is the spark that ignites lean muscle contraction. Creatine Ethyl Ester is an enhanced version of Creatine with much higher bioavalabilty which translates into greater value per serving, near instantaneous uptake and more rapid recovery from extreme training regimens.Primal Creatine Surge Benefits: Fuels Gains in Lean Muscle Mass & Power Superior Bioavailability No LoadingPrimal Creatine Surge Supplement info: Serving Size4Capsules Servings Per Container45 Amount Per Serving % DV Creatine Ethyl Ester 3200mg Primal Creatine Surge Matrix 600mg L-Alanine L-Taurine L-Arginine Tri Creatine Malate Alpha Lipoic Acid Banaba Extract Fenugreek Percent Daily Values (DV) are based on a 2,000 calorie diet Daily Value (DV) not establishedIngredients: Magnesium Stearate, Dicalcium Phosphate, Gelatin. Primal Creatine Surge Suggested Use! Workout Days: Take 2-4 capsules with 16oz of water 15-30 minutes before workout. Take another 2-4 capsules with 16oz of water 15-30 minutes after workout.Non Workout Days: Take 2-4 capsules with 16oz of water with first meal. Take another 2-4 capsules with 16oz of water with meal 4-6 hours later.Warnings: Keep Out Of Reach Of Children. This product is not intended for anyone under the age of 16. Consult your physician before using any dietary supplement. Do not take this product if you have any medical condition and/or are taking any prescription medication(s). Discontinue use if experiencing any adverse side effects.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

AXIS LABS CREATINE ETHYL ESTER 396 CAPSULES $49.95 Loading,cramping,bloating – Creatine Ethyl Ester HCl is an exceptionally soluble form of creatine resulting in advanced absorption,increased bioavailability,and stability!AXIS LABS CREATINE ETHYL ESTER 396 CAPSULES Description: You may already know that creatine increases ATP (adenosine triphosphate),the body’s source of intramuscular strength. You may also know that dealing with creatine is a real pain. Instead of saturating your system in creatine and hoping for absorption,Creatine Ethyl Ester HCI penetrates the muscle cell resulting in substantially more functional creatine. This means no more loading,bloating,cramping or dehydration. Most users notice a difference in their first dose. Manufactured at a FDA inspected facility. (These statements have not been evaluated by the FDA. This product is not intended to diagnose,treat,cure or prevent any disease). Supplement Facts: Serving Size: 3 Capsules Servings per Container: 132Amount Per Serving Creatine Ethyl Ester HCl 2250 Milligrams Ingredients: Gelatin,Magnesium StearateDirections: Suggested Use: As a dietary supplement,take 2-4 capsules twice daily. Workout Days: Take 2-4 capsules with 16 ounces of water 15-30 minutes before workout. Take another 2-4 capsules with 16 ounces of water 15-30 minutes after workout. Non Workout Days: Take 2-4 capsules with 16 ounces of water with first meal. Take another 2-4 capsules with 16 ounces of water with meal 4-6 hours later. Store in a cool,dry place. Protect from heat,light,and moisture.Notes: Keep out of reach of children. This product is not intended for anyone under the age of 18. Consult your physician before using any dietary supplement. Do not take this product if you have any medical condition and/or are taking any prescription medication(s). Discontinue use if experiencing any adverse side effects.

Creatine Power $15.96 Creatine is a compound that is produced by metabolic processes in the body that helps to power the muscles during workouts. Unfortunately, it only lasts for short bursts of time, which makes supplementation important so you can optimize your workout gains. When taken as a supplement, creatine can increase both endurance and strength, making it possible to workout more intensely. Intense workouts can result in increased lean muscle mass gains.Most of our body’s creatine is contained within skeletal muscle. Creatine Monohydrate is converted into Creatine Phosphate in our bodies then transported into our muscles where it serves to increase muscle energy levels. It does this by increasing the availability of the cell’s energy molecule Adenosine Triphosphate (ATP). Creatine Monohydrate, the molecule of creatine accompanied by a molecule of water, is the most commonly used form of creatine for athletes and bodybuilders. Simply, Creatine increases the energy content of muscle cells. By providing elevated levels of creatine phosphate in the bloodstream, it becomes readily available for use in the energy cycles within the muscle. This increases the power and growth of muscles.

CREATINE 1100GM $33.99 Strength Muscle Function Energy Enhancement!Description: What is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.Dymatize Creatine is 100% pure HPLC certified. NO FILLERS are ever used in Dymatize Creatine; the only ingredient is 100% Pure Creatine Monohydrate.Dymatize 100% pure pharmaceutical grade creatine monohydrate improves your muscles? performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. Dymatize uses only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.Dymatize Creatine Monohydrate is processed to an extra fine 180 microns ensuring proper dispersion. This is one of the only Creatine products sold with a see-through container… so you can actually SEE how fine the powder really is!Supplement Facts: Serving Size1Heaping ScoopServings Per Container220Amount Per Serving Creatine Monohydrate 5000mg **Daily Value not establishedDirections: Add 1 heaping teaspoonful daily to cold water or your favorite beverage.While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.Warnings: Do not use if pregnant or lactating. Consult a physician prior to use if you have any medical conditions.

CREATINE 300GM $14.59 Strength Muscle Function Energy Enhancement!Description: What is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.Dymatize Creatine is 100% pure HPLC certified. NO FILLERS are ever used in Dymatize Creatine; the only ingredient is 100% Pure Creatine Monohydrate.Dymatize 100% pure pharmaceutical grade creatine monohydrate improves your muscles? performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. Dymatize uses only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.Dymatize Creatine Monohydrate is processed to an extra fine 180 microns ensuring proper dispersion. This is one of the only Creatine products sold with a see-through container… so you can actually SEE how fine the powder really is!Supplement Facts: Serving Size1Heaping ScoopServings Per Container60Amount Per Serving Creatine Monohydrate 5000mg **Daily Value not establishedDirections: Add 1 heaping teaspoonful daily to cold water or your favorite beverage.While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.Warnings: Do not use if pregnant or lactating. Consult a physician prior to use if you have any medical conditions.

CREATINE 500GM $21.65 Strength Muscle Function Energy Enhancement!Description: What is Creatine? Creatine Monohydrate is a naturally occurring metabolite found in red muscle tissue. Creatine acts as a powerful ergonomic aid playing an essential role in the energizing of muscle tissue and enhancing athletic performance.Creatine may help increase muscle torque (strength), improve endurance capacity, delay fatigue and help spare muscle fibers for increased strength gains.Dymatize Creatine is 100% pure HPLC certified. NO FILLERS are ever used in Dymatize Creatine; the only ingredient is 100% Pure Creatine Monohydrate.Dymatize 100% pure pharmaceutical grade creatine monohydrate improves your muscles? performance during high intensity activities such as weight training, running and any other aerobic or anaerobic exercise. Dymatize uses only the highest quality, purest Creatine available, giving you the ultimate in muscle energy production.Dymatize Creatine Monohydrate is processed to an extra fine 180 microns ensuring proper dispersion. This is one of the only Creatine products sold with a see-through container… so you can actually SEE how fine the powder really is!Supplement Facts: Serving Size1Heaping ScoopServings Per Container100Amount Per Serving Creatine Monohydrate 5000mg **Daily Value not establishedDirections: Add 1 heaping teaspoonful daily to cold water or your favorite beverage.While using a creatine supplement, be sure to consume ample amounts of water (ideally 120 oz a day) to avoid dehydration.Warnings: Do not use if pregnant or lactating. Consult a physician prior to use if you have any medical conditions.