http://www.hengcm.com/creatine-health-facts/
creatine health facts
| Seven facts you may not know about exercise.(SPECIAL FEATURE): An article from: Nutrition Action Healthletter | ||||
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| Creatine Micronized Powder 21.2 oz | ||||
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Some of you have heard or read somewhere that is not a good idea to mix creatine with caffeine? Have you ever wondered why? Well, here are some answers for you.
Theory 1 – Water Retention Problems
A theory there is that creatine may help the body retain more water, but caffeine acts as a diuretic. So really, the effects could vanish.
This makes sense when you think about it, but as the site CreatineMonohydrate this is not the real reason why we should not mix two.
Theory 2 – muscle contraction and relaxation
Let me quote the article for another theory to explain why caffeine and creatine supplementation does not mix:
"Making this link is mentally ill and it is assumed that the water retention in skeletal muscle, also known as Muscular Volumizer is the source of physical benefit of creatine. Although the increase in circumference our muscles, muscle Volumizer has no proven effect on force. In other words, size alone does not constitute the basis of strength, not increase energy reserves (ATP and CP) and the contraction increased protein (increased synthesis of proteins) are the real source of strength. Our muscles are larger when we train, because the amount of proteins contain rising. Blood flow also increases our muscles causing swelling. In reference to training Therefore, the size and strength go hand. In addition, the muscles pump up water without the benefit of these biochemical processes carried out very little, athletically speaking. "
A more plausible explanation is that caffeine interferes with the contractile properties of muscles.
It is surprising that the flexibility and power are the same? Indeed, force is the result of coordinated interaction between the contraction and muscle relaxation. For example, when you perform a loop biceps triceps must relax at the same time as the biceps contract to increase the bar. If both groups of muscles are contracted (or relaxed), the bar is absolutely nothing! In other words, without the coordinated easing of antagonistic muscle groups, there is no power. Mechanically is the presence of calcium that triggers contraction. Calcium must be Stingily hidden in special compartments for storage when muscle relaxation is required, has been released from these storage sites if you want that muscle contraction.
It is therefore appropriate that one of the main functions of CRP in the muscle to provide energy to return calcium in these reservoirs. Thus, creatine (PCr) helps to relax muscles and improve our athletic performance. Interestingly, caffeine has an effect Unlike calcium for exemption from these storage sites of intracellular calcium. Thus, caffeine hinder muscle relaxation. De Based on these results, A new study has shown that caffeine interferes with the ability of creatine to facilitate muscle relaxation, especially during periods of fatigue (ref. 2). Caffeine might thusly confound the ability of PCs to store calcium and eliminate some benefits of creatine.
To summarize, this is not just water retention, but the ability of muscles to contract to increase. According to this article, caffeine interferes with creatine when it comes to letting your muscles relax!
The current debate
During CreatineMonohydrate.net than boys do a very good argument, there is still much discussion there about whether or not you have to mix creatine and caffeine.
John Berardi PrecisionNutrition.com had a different view in an article published on Bodybuilding.com.
Berardi argument is as the basis for study in the world of creatine no caffeine Mix 'has major flaws in its design. There have since been other studies have shown that caffeine does not really have a negative effect on creatine. Is a combination of evil?
So what should you do? If you take creatine should completely remove the caffeine? This may not be the best answer, but you have to do some tests and see what works for you.
You see, people react differently to creatine and almost any other supplement. So if you take creatine and drink large much caffeine, you might try to leave the caffeine in a few weeks and see if you notice a diffference. If so, then you have the answer!
Here is a quote from John Berardi talks about this:
"Another problem with creatine supplementation is that Some people respond well and others not. This may have something to do with the initial levels of creatine when you start a cycle of creatine, May or be linked to increased or altered uptake of creatine in some people. And if there was a way to increase the absorption creatine in muscle strengthening potential involvement in both responders and nonresponders? Again, a combination of creatine can handle it too. "
So now the question is what are the other possible combinations that could be more effective? In the article cited Berardi da some suggestions, all of them are based on reducing the nuisance caused by taking creatine and an increase:
- Dissolve the creatine in a hot drink. In doing so, because of the laws of thermodynamics, the creatine is solubilized.
- Use of creatine products liquid that contains any type of glycerol or carbohydrate-like substance to dissolve creatine. Although no convincing data suggesting that these products are better than regular creatine, theoretically, could contribute to absorption. While in theory, this makes sense, creatine tends to be volatile in the liquid suspension for too long.
- Taking creatine with a meal of carbohydrates and proteins to create a peak of insulin has been shown to increase creatine uptake.
Conclusion
Whatever supplement you see, you'll get different views on how best to use it, which does not use it, I also recommends you read the material found, but also remember that ultimately what matters is how your body reacts. Make test you a bit and see what works for you to finish.
SupplementPricing is a supplement price comparison site that will help you find the stores that have the best prices on creatine supplements and other body building supplements. Compare prices and save on your next supplement order!
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Creatine and Creatine Kinase in Health and Disease $270.63 Creatine and Creatine Kinase in Health and Disease |
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WEIDER HEALTH CREATINE 150C $10.99 WEIDER HEALTH CREATINE 150C |
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WEIDER HEALTH CREATINE 500G $27.99 WEIDER HEALTH CREATINE 500G |
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Creatine 500gm by Myogenix $29.99 Introducing to Supplements To Go Low Price Myogenix Creatine 1000 Grams! Bodybuilders know that creatine is a natural substance produced by the body and found in various foods. During exercise, Creatine helps regenerate ATP, which is responsible for all muscle contractions. During high intensity exercise, the ATP demand in muscles increases. Supplementing with Creatine allows your Phospho-Creatine stores to replenish faster, allowing muscle contractions to continue to peak levels.Nutrition Facts: Serving Size 1 scoop Servings Per Container 100 Amount Per Serving % Daily Value Creatine Monohydrate 5 g percent Daily Values are based on a 2,000 calorie diet.Ingredients: 99.9% Pure Micronized Creapure Creatine.Directions: As a dietary supplement, take 1-2 servings per day. To maximize strength and performance, consume one serving of Aftershock Recovery immediately after exercising. Take 1-2 servings of Creapure Creatine on non-workout days. 95% Of Creatine is stored in skeletal muscle, so individuals with more muscle mass may need more creatine to reach a saturation point. Seek the advice of a health care professional before using. Be sure to consume 0.8 oz of water per lb. of body weight.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. |
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Twinlab Creatine Fuel Powder 8oz $17.29 Twinlab Creatine Fuel Powder 8oz |
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Muscle Creatine by Dimaxx 250ml $39.99 The ideal solution for all people who are looking for improved performance, and not just in sport – creatine monohydrateThis natural food supplement very effectively optimizes supply to the muscles, and increases performance, stamina, strength and wellbeing.We are filling a gap in the market and setting new standards: taking the supplement in liquid form enables the body to utilize creatine monohydrate in a particularly rapid way without the need for the ‘loading’ phase. The daily requirement of the nutrient can be simply and easily administered using the enclosed dispenser. Taking small daily doses is also kind on the stomach.Our product philosophy is based on the ‘micro mineral system (MMS)’, which makes it possible for us to produce stable liquid plant extracts with particularly good storage properties. Scientists have hitherto assumed that the stability of creatine monohydrate in liquid form leaves much to be desired, as it soon breaks down into creatinine – a product which has no benefits for the consumer. Latest scientific discoveries made by the University of Groningen in the Netherlands and the company ‘Arotop food creation’ based in Mainz, Germany, have removed all remaining doubts concerning the stability of ‘Dimaxx Muscle Creatine Plus’. Both instances have developed a validated process for examining creatine monohydrate, which should be of interest to every health-conscious consumer: in tests, the shelf-life of the product ‘Muscle Creatine Plus’ submitted by Dimaxx, proved to be between six months and one year depending on storage. At 3-5 percent, the decay of creatine monohydrate into creatinine was negligible. Further tests into a shelf-life of up to 2 years have been commissioned. Creatine monohydrate also receives top grades from a nutritional point of view: at a time of intense discussion surrounding BSE and all substances of meat origin, our 100% vegetable, non-chemical product creatine monohydrate offers consumers the security they expect.Directions for use: non workout days: take 5ml in the morning and 5 ml in the evening on emty stomach workout days: take 10ml 30 minutes before workoutSupplement facts:Serving size 5mlAmount per 5ml:creatine monohydrate serum 500 mg extracted from plantsother ingredients: sodium, manganese stearate, silica, glucose, water |
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Weider Health and Fitness, Creatine Monohydrate $8.44 Health and Fitness, Creatine Monohydrate,Body Building |
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Creatine 1000mg 50 Tabs from Source Naturals $4.59 Creatine 1000mg 50 Tabs from Source Naturals |
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Creatine Powder 4oz from Source Naturals $6.09 Creatine Powder 4oz from Source Naturals |
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Twinlab Creatine Fuel Stack 180 Caps $24.19 Twinlab Creatine Fuel Stack 180 Caps |
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Twinlab Mega Creatine Fuel 120 Caps $26.19 Twinlab Mega Creatine Fuel 120 Caps |
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Creatine 1000mg 100 Tabs from Source Naturals $8.59 Creatine 1000mg 100 Tabs from Source Naturals |
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Twinlab Creatine Fuel Chews Orange 100 Wafers $18.69 Twinlab Creatine Fuel Chews Orange 100 Wafers |
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Creatine Powder 8oz from Source Naturals $10.99 Creatine Powder 8oz from Source Naturals |
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Creatine Powder 16oz from Source Naturals $20.29 Creatine Powder 16oz from Source Naturals |
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Creatine Monohydrate 325g Powder, Micronized from MRM $9.89 Creatine Monohydrate 325g Powder, Micronized from MRM |
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CREATINE MONOHYDRATE 500g $21.99 Increases ATP To Increase Your Overall Power Output!Description: Creatine is an amino acid used to fuel muscles. Creatine plays a vital role in the regeneration of ATP. ATP supplies energy for muscle contraction, helping to increase your overall power output. Our Creatine Monohydrate is 100% pure Creatine Monohydrate in its powder form. Supplement Facts: Serving Size5Grams(1teaspoon) Servings Per ContainerAbout 100 Amount Per Serving % Daily Value Creatine 5g * * Daily Value not established Ingredients: Directions: First the first 5 days (loading phase), mix 1 serving with 8 oz. of water and consume 4 to 5 times daily. After day 5 (maintenance phase), mix 1 serving with 8 oz. of water and consume 1 to 3 times daily.Notes: Fuel for intense workouts Supports healthy endurance Sharpen mental alertness Support recovery after training Maintain healthy immune system Warnings: Do not use during pregnancy or while breast-feeding. Do not use with any stimulants such as caffeine, guarana, mate, cola, or ephedra. Reduce coffee and tea consumption and increase water intake while using this product. Avoid in people with kidney dysfunction, hepatic or cardiac disease, or diabetes. Consult your health care practitioner prior to use if you are taking any medications. Do not exceed the recommended dose. Not for children under the age of 18. Not for long-term use. |
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CREATINE MONOHYDRATE 1000GRAMS $36.99 Increases ATP To Increase Your Overall Power Output!Description: Creatine is an amino acid used to fuel muscles. Creatine plays a vital role in the regeneration of ATP. ATP supplies energy for muscle contraction, helping to increase your overall power output. Our Creatine Monohydrate is 100% pure Creatine Monohydrate in its powder form. Supplement Facts: Serving Size5Grams(1teaspoon) Servings Per ContainerAbout 200 Amount Per Serving % Daily Value Creatine 5g * * Daily Value not established Ingredients: Directions: First the first 5 days (loading phase), mix 1 serving with 8 oz. of water and consume 4 to 5 times daily. After day 5 (maintenance phase), mix 1 serving with 8 oz. of water and consume 1 to 3 times daily.Notes: Fuel for intense workouts Supports healthy endurance Sharpen mental alertness Support recovery after training Maintain healthy immune system Warnings: Do not use during pregnancy or while breast-feeding. Do not use with any stimulants such as caffeine, guarana, mate, cola, or ephedra. Reduce coffee and tea consumption and increase water intake while using this product. Avoid in people with kidney dysfunction, hepatic or cardiac disease, or diabetes. Consult your health care practitioner prior to use if you are taking any medications. Do not exceed the recommended dose. Not for children under the age of 18. Not for long-term use. |
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Source Naturals Creatine 1000mg 100Tabs $15.5 Source Naturals Creatine 1000 mg 100 tabsCreatine monohydrate is converted to creatine phosphate (CrP) in muscle tissue. CrP provides a critically important store of energy that helps to power short bursts of intense muscular activity by regenerating ATP, the “energy currency” of the body.Supplement Facts for 1,000 mgServing Size: 5 tablets Creatine Monohydrate 5,000 mg Other Ingredients: sorbitol, stearic acid, and magnesium stearate.Warning: If you are pregnant or breast-feeding, consult your health care professional before using this product.Suggested Use: Two to five tablets shortly before exercise, and two to three tablets afterwards. When beginning creatine supplementation, taking five tablets, four times daily for five days may optimize results.Suitable for vegetarians and HYPOALLER-GENIC: contains no yeast, dairy, egg, gluten, corn, soy or wheat. Contains no sugar, starch, salt, preservatives, or artificial color, flavor or fragrance. |
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