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bodybuilding cutting cardio
Bodybuilding Help?
Im 16,6 feet tall, 260lbs (possibly more, i havnt weighed myself in a few months) 20% bodyfat. I need to cut my fat down (duh) So my current diet is 260g protien, 100g carbs (low carb days) 150g (high carb day) I work out 45 minutes a day (4 days a week) and I do cardio 5 days a week. I cant run (My knees and ankles hurt too much) so I walk at a 4.0 mph pace. I take N-O explode, probolic sr (30 minutes before i go to sleep) Met-rx proten powder, met rx glutamine and Animal Creatine. I also take carnatine, arginine, on’s optimen multivitamin,cytolean and green tea extract. In your opinion is there anything I should or shouldnt be doing that i am doing, or anything i need to be doing that im not? I eat so little carbs because 300-200g didnt do anything.I eat every 2-3 hours, I have a large portion of my carbs for breakfast and before and after my work out. Im using heavy weights with a few intesity princables durring the work out and higher reps (8-12)
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If you struggle to get any weight and muscle mass does not matter how much you eat, or train, it most likely that an ectomorph.
The problem is that most of the tips given by a popular bodybuilding substances seek individuals who are more prone to gain weight and build muscle easily. If you are ectomorph, and follow their advice, you're probably more harm than good.
This Article Offer title = "ectomorph bodybuilding"> ectomorph bodybuilding advice for people like you. If you follow the tips in this article you gain weight and build muscles quickly and you do not need that gym rat.
To deal with what you eat
One of the things that you need to do is get your diet is. Follow the adage that if you want that big, you must eat big.
It should be increase the daily caloric intake, if you want to be great. Instead of eating three meals a day, eat five to six meals provided that you have a steady supply of calories to feed your muscles. This is important because it is a ectomorphs naturally high metabolism.
Cut your cardio workouts
Cardio workout especially for those who want to be thin and lose weight. If You ectomorph, doing cardio actually be harmful.
Because the goal is to bulk up, what you need to do is create a calorie surplus. Cardio burns calories, so you do not really serve the purpose. Calories should be used to bulk up muscles and you should not burn to these by doing cardio.
In an ideal ectomorph bodybuilding routine includes a small amount of cardio, usually in the warm-up. You can also do a short cardio sessions once or twice a week.
Workout should not be more than 3 times per week
If you think that more will spend more time with aa gym, think again. When it comes to bulking up ectomorphs, less is more.
I spent more time in the gym really effective. Ectomorphs bodybuilding involves working not more than three times a week. Workout should take no more than an hour. Rest of the muscle are important, because within days of rest to the muscles and increase development.
Complex tasks
If you want to have a solid ectomorph bodybuilding routine, you should focus on this complex task, and not isolation exercises. This type of employment practices in the muscle groups and movement of a muscle fiber, which leads to faster muscle growth.
The best compound exercises deadlifts, squats, bench over bent, and press lines. These exercises should include the major part of the daily routine, because it allows you to lift heavier weights, and thus a large amount of testosterone in the larger and stronger muscles.
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Lift Heavy Weights with Low Reps
If you are skinny then you should aim to lift heavy weights with low reps in your ectomorph workout. Repetition will do you no good. Lift the heaviest weight that you can and keep the reps to 6 to 10.
Finding the right ectomorph bodybuilding routine is imperative if you want to build muscle and gain mass quickly. See how “Skinny Vinny” overcame his horrible genes and packed on over 41 pounds of rock hard muscle in 6 months ==> Ectomorph Bodybuilding
Article Source: ArticlesBase.com – Ectomorph Bodybuilding – 5 Bodybuilding Strategies the Ectomorph Needs to Know
